Here’s a brief description of what a (touch) rugby training session looks like.
Description: The touch rugby training session is designed to build on the foundational skills and introduce more advanced concepts of the sport. The session will be structured as follows:
- Warm-up and Dynamic Drills (15 minutes):
- Incorporate dynamic warm-up exercises to elevate heart rate and prepare joints for activity.
- Include agility drills and plyometric exercises for increased explosiveness.
- Skill Refinement and Strategy (40 minutes):
- Review and refine passing, evasion, and defensive skills.
- Introduce strategies for effective team communication, positioning, and game awareness.
- Modified Games (25 minutes):
- Play touch rugby games with modified rules to encourage strategic thinking and decision-making.
- Emphasize teamwork, spatial awareness, and quick decision-making.
- Scrimmage and Application (20 minutes):
- Organize a full scrimmage to simulate a match-like scenario.
- Allow players to apply their skills and strategies in a more competitive setting.
- Cool Down, Stretching, and Discussion (10 minutes):
- Engage in a thorough cool-down routine to lower heart rate and prevent injury.
- Discuss the importance of sportsmanship, leadership, and continuous improvement.
Sessions will be led by experienced coaches who prioritize safety, skill development, and enjoyment. The goal is to provide students with a positive touch rugby experience that fosters physical fitness, sportsmanship, and camaraderie within their respective age groups.
Information video’s about Touch Rugby https://www.youtube.com/watch?v=4YHjW094-AY
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